8.0 km | 00:48:12 | 06:01/km日期: 2020-11-13 12:33 - 總爬升: 188 m - 平均心率: 134 - 卡路里: 457 Cal - 平均步頻: 170
Pace: 05'42" / 06'12" / 06'00" / 06'15" / 06'01" / 06'02" / 06'05" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 07'03" (+01'22") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
11月累積里程 : 306.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 8.0 | 06'49" | 00:48'13" |
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