13.1 km | 01:14:23 | 05:40/km日期: 2020-11-13 05:14 - 平均心率: 147 - 卡路里: 983 Cal - 平均步頻: 206
Pace: 06'25" / 05'58" / 05'35" / 05'31" / 05'15" / 05'29" / 05'35" / 05'37" / 05'25" / 05'29" / 05'44" / 05'52" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 281.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 05'29" | 00:34'13" |
| 7 | 05'35" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'25" | 00:50'50" |
| 10 | 05'29" | 00:56'19" |
| 11 | 05'44" | 01:02'03" |
| 12 | 05'52" | 01:07'55" |
| 13 | 05'48" | 01:13'43" |
| 13.1 | 05'59" | 01:14'23" |
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