15.1 km | 01:42:04 | 06:45/km日期: 2014-11-30 09:19 - 總爬升: 400 m - 地點: 陽明山 - 卡路里: 1005 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'09" / 05'26" / 06'54" / 06'59" / 09'05" / 07'52" / 08'45" / 08'24" / 06'38" / 06'47" / 05'04" / 05'17" / 05'53" / 06'12" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 494 / 494 |
| 2 | | 05'41" (+00'40") | 498 / 992 |
| 3 | | 05'35" (+00'34") | 506 / 1499 |
| 4 | | 05'13" (+00'12") | 497 / 1996 |
| 5 | | 08'11" (+03'10") | 496 / 2493 |
| 6 | | 05'41" (+00'40") | 506 / 3000 |
| 7 | | 06'54" (+01'53") | 501 / 3501 |
| 8 | | 06'57" (+01'56") | 495 / 3997 |
| 9 | | 09'03" (+04'02") | 498 / 4496 |
| 10 | | 09'07" (+04'06") | 507 / 5003 |
| 11 | | 07'04" (+02'03") | 495 / 5498 |
| 12 | | 08'40" (+03'39") | 503 / 6002 |
| 13 | | 10'03" (+05'02") | 503 / 6506 |
| 14 | | 07'21" (+02'20") | 507 / 7013 |
| 15 | | 07'41" (+02'40") | 504 / 7518 |
| 16 | | 09'03" (+04'02") | 500 / 8018 |
| 17 | | 06'32" (+01'31") | 499 / 8518 |
| 18 | | 06'43" (+01'42") | 500 / 9019 |
| 19 | | 06'07" (+01'06") | 497 / 9516 |
| 20 | | 07'26" (+02'25") | 501 / 10018 |
| 21 | | 05'06" (+00'05") | 498 / 10517 |
| 22 | | 05'01" | 506 / 11024 |
| 23 | | 05'24" (+00'23") | 493 / 11517 |
| 24 | | 05'10" (+00'09") | 505 / 12023 |
| 25 | | 06'18" (+01'17") | 502 / 12525 |
| 26 | | 05'27" (+00'26") | 497 / 13022 |
| 27 | | 05'49" (+00'48") | 503 / 13526 |
| 28 | | 06'35" (+01'34") | 495 / 14021 |
| 29 | | 06'37" (+01'36") | 505 / 14526 |
| 30 | | 05'28" (+00'27") | 499 / 15026 |
| 31 | | 07'23" (+02'22") | 63 / 15089 |
11月累積里程 : 234.81 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 06'54" | 00:18'29" |
| 4 | 06'59" | 00:25'28" |
| 5 | 09'05" | 00:34'33" |
| 6 | 07'52" | 00:42'25" |
| 7 | 08'45" | 00:51'10" |
| 8 | 08'24" | 00:59'34" |
| 9 | 06'38" | 01:06'12" |
| 10 | 06'47" | 01:12'59" |
| 11 | 05'04" | 01:18'03" |
| 12 | 05'17" | 01:23'20" |
| 13 | 05'53" | 01:29'13" |
| 14 | 06'12" | 01:35'25" |
| 15 | 06'05" | 01:41'30" |
| 15.1 | 06'21" | 01:42'04" |
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