20.2 km | 01:57:27 | 05:48/km日期: 2020-11-13 04:29 - 總爬升: 111 m - 平均心率: 151 - 卡路里: 2200 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 06'13" / 08'18" / 06'15" / 05'54" / 05'55" / 06'03" / 06'01" / 05'45" / 05'28" / 05'40" / 05'37" / 05'38" / 05'33" / 05'33" / 05'36" / 05'21" / 05'26" / 05'38" / 05'37" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 08'00" (+02'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'18" | 00:14'31" |
| 3 | 06'15" | 00:20'46" |
| 4 | 05'54" | 00:26'40" |
| 5 | 05'55" | 00:32'35" |
| 6 | 06'03" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 05'28" | 00:55'52" |
| 10 | 05'40" | 01:01'32" |
| 11 | 05'37" | 01:07'09" |
| 12 | 05'38" | 01:12'47" |
| 13 | 05'33" | 01:18'20" |
| 14 | 05'33" | 01:23'53" |
| 15 | 05'36" | 01:29'29" |
| 16 | 05'21" | 01:34'50" |
| 17 | 05'26" | 01:40'16" |
| 18 | 05'38" | 01:45'54" |
| 19 | 05'37" | 01:51'31" |
| 20 | 05'33" | 01:57'04" |
| 20.2 | 05'22" | 01:58'09" |
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