7.2 km | 00:37:07 | 05:11/km日期: 2014-12-01 06:09 - 卡路里: 406 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'56" / 05'28" / 05'08" / 06'21" / 05'08" / 04'56" / 04'40" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1002 / 1002 |
| 2 | | 05'20" (+00'48") | 1006 / 2009 |
| 3 | | 05'03" (+00'31") | 998 / 3006 |
| 4 | | 05'46" (+01'14") | 996 / 4003 |
| 5 | | 05'03" (+00'31") | 998 / 5001 |
| 6 | | 04'51" (+00'19") | 999 / 6000 |
| 7 | | 04'32" | 1010 / 7010 |
| 8 | | 03'44" | 107 / 7117 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 06'21" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 04'56" | 00:32'57" |
| 7 | 04'40" | 00:37'37" |
| 7.1 | 04'33" | 00:38'09" |
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