11.0 km | 00:53:51 | 04:53/km日期: 2020-11-12 20:14 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 03'43" / 04'33" / 03'42" / 04'45" / 05'10" / 06'47" / 05'55" / 03'59" / 07'15" / 05'33" / 05'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'15") | 397 / 397 |
| 2 | | 03'42" (+00'11") | 405 / 802 |
| 3 | | 03'37" (+00'06") | 405 / 1208 |
| 4 | | 03'39" (+00'08") | 155 / 1363 |
| 5 | | 06'25" (+02'54") | 305 / 1669 |
| 6 | | 03'48" (+00'17") | 393 / 2062 |
| 7 | | 03'41" (+00'10") | 410 / 2473 |
| 8 | | 03'39" (+00'08") | 412 / 2886 |
| 9 | | 03'54" (+00'23") | 139 / 3025 |
| 10 | | 06'34" (+03'03") | 305 / 3330 |
| 11 | | 03'53" (+00'22") | 401 / 3732 |
| 12 | | 04'00" (+00'29") | 389 / 4121 |
| 13 | | 03'50" (+00'19") | 410 / 4531 |
| 14 | | 03'54" (+00'23") | 119 / 4650 |
| 15 | | 07'24" (+03'53") | 453 / 5104 |
| 16 | | 04'44" (+01'13") | 419 / 5524 |
| 17 | | 06'37" (+03'06") | 450 / 5974 |
| 18 | | 05'30" (+01'59") | 673 / 6648 |
| 19 | | 04'40" (+01'09") | 209 / 6857 |
| 20 | | 09'22" (+05'51") | 194 / 7051 |
| 21 | | 03'47" (+00'16") | 391 / 7443 |
| 22 | | 03'42" (+00'11") | 400 / 7843 |
| 23 | | 03'31" | 406 / 8249 |
| 24 | | 03'36" (+00'05") | 177 / 8427 |
| 25 | | 06'08" (+02'37") | 231 / 8658 |
| 26 | | 06'31" (+03'00") | 107 / 8765 |
| 27 | | 05'18" (+01'47") | 413 / 9179 |
| 28 | | 05'38" (+02'07") | 414 / 9594 |
| 29 | | 05'23" (+01'52") | 423 / 10017 |
| 30 | | 05'36" (+02'05") | 423 / 10441 |
| 31 | | 05'56" (+02'25") | 572 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'33" | 00:08'16" |
| 3 | 03'42" | 00:11'58" |
| 4 | 04'45" | 00:16'43" |
| 5 | 05'10" | 00:21'53" |
| 6 | 06'47" | 00:28'40" |
| 7 | 05'55" | 00:34'35" |
| 8 | 03'59" | 00:38'34" |
| 9 | 07'15" | 00:45'49" |
| 10 | 05'33" | 00:51'22" |
| 11 | 05'46" | 00:57'08" |
| 11.0 | 08'25" | 00:57'15" |
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