10.1 km | 00:57:02 | 05:38/km日期: 2020-11-12 20:15 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'05" / 05'37" / 05'34" / 05'32" / 05'39" / 05'35" / 05'32" / 05'35" / 05'35" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 788 / 788 |
| 2 | | 05'30" (+00'08") | 89 / 878 |
| 3 | | 05'22" | 209 / 1087 |
| 4 | | 05'31" (+00'09") | 204 / 1291 |
| 5 | | 05'41" (+00'19") | 204 / 1496 |
| 6 | | 05'30" (+00'08") | 207 / 1703 |
| 7 | | 05'36" (+00'14") | 206 / 1909 |
| 8 | | 05'33" (+00'11") | 203 / 2113 |
| 9 | | 05'25" (+00'03") | 208 / 2321 |
| 10 | | 05'37" (+00'15") | 200 / 2522 |
| 11 | | 05'32" (+00'10") | 206 / 2728 |
| 12 | | 05'34" (+00'12") | 205 / 2933 |
| 13 | | 05'29" (+00'07") | 205 / 3138 |
| 14 | | 05'23" (+00'01") | 203 / 3341 |
| 15 | | 05'41" (+00'19") | 199 / 3541 |
| 16 | | 05'34" (+00'12") | 205 / 3747 |
| 17 | | 05'51" (+00'29") | 199 / 3947 |
| 18 | | 05'35" (+00'13") | 204 / 4151 |
| 19 | | 05'48" (+00'26") | 199 / 4351 |
| 20 | | 05'34" (+00'12") | 201 / 4553 |
| 21 | | 05'36" (+00'14") | 229 / 4782 |
| 22 | | 05'41" (+00'19") | 180 / 4963 |
| 23 | | 05'23" (+00'01") | 209 / 5172 |
| 24 | | 05'39" (+00'17") | 203 / 5375 |
| 25 | | 05'45" (+00'23") | 198 / 5573 |
| 26 | | 05'34" (+00'12") | 203 / 5777 |
| 27 | | 05'40" (+00'18") | 200 / 5977 |
| 28 | | 05'34" (+00'12") | 201 / 6179 |
| 29 | | 05'32" (+00'10") | 204 / 6383 |
| 30 | | 05'33" (+00'11") | 203 / 6587 |
| 31 | | 05'24" (+00'02") | 206 / 6793 |
| 32 | | 05'25" (+00'03") | 197 / 6990 |
| 33 | | 05'22" | 206 / 7197 |
| 34 | | 05'45" (+00'23") | 196 / 7393 |
| 35 | | 05'36" (+00'14") | 202 / 7596 |
| 36 | | 05'49" (+00'27") | 197 / 7794 |
| 37 | | 05'33" (+00'11") | 201 / 7995 |
| 38 | | 05'35" (+00'13") | 202 / 8198 |
| 39 | | 05'29" (+00'07") | 203 / 8401 |
| 40 | | 05'29" (+00'07") | 199 / 8601 |
| 41 | | 05'46" (+00'24") | 195 / 8796 |
| 42 | | 05'32" (+00'10") | 204 / 9001 |
| 43 | | 05'47" (+00'25") | 192 / 9193 |
| 44 | | 05'24" (+00'02") | 207 / 9401 |
| 45 | | 05'35" (+00'13") | 197 / 9598 |
| 46 | | 05'34" (+00'12") | 198 / 9797 |
| 47 | | 05'40" (+00'18") | 197 / 9994 |
| 48 | | 05'35" (+00'13") | 127 / 10121 |
| 49 | | 05'52" (+00'30") | 2 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'35" | 00:50'44" |
| 10 | 05'38" | 00:56'22" |
| 10.1 | 05'21" | 00:57'02" |
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