7.1 km | 00:32:41 | 04:36/km日期: 2020-11-12 20:48 - 平均心率: 148 - 卡路里: 357 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 03'57" / 03'59" / 04'03" / 05'52" / 04'07" / 04'09" / 06'08" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'02") | 404 / 404 |
2 | | 04'00" (+00'08") | 406 / 810 |
3 | | 03'52" | 409 / 1220 |
4 | | 04'03" (+00'11") | 406 / 1626 |
5 | | 04'01" (+00'09") | 408 / 2034 |
6 | | 04'01" (+00'09") | 406 / 2441 |
7 | | 04'05" (+00'13") | 410 / 2852 |
8 | | 04'04" (+00'12") | 205 / 3058 |
9 | | 10'30" (+06'38") | 286 / 3344 |
10 | | 03'58" (+00'06") | 402 / 3746 |
11 | | 04'00" (+00'08") | 410 / 4156 |
12 | | 04'02" (+00'10") | 413 / 4570 |
13 | | 04'09" (+00'17") | 400 / 4970 |
14 | | 04'10" (+00'18") | 407 / 5377 |
15 | | 04'06" (+00'14") | 413 / 5791 |
16 | | 04'12" (+00'20") | 203 / 5994 |
17 | | 11'04" (+07'12") | 285 / 6279 |
18 | | 04'13" (+00'21") | 399 / 6678 |
19 | | 04'13" (+00'21") | 409 / 7087 |
20 | | 03'37" | 14 / 7102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 04'03" | 00:11'59" |
4 | 05'52" | 00:17'51" |
5 | 04'07" | 00:21'58" |
6 | 04'09" | 00:26'07" |
7 | 06'08" | 00:32'15" |
7.1 | 04'23" | 00:32'42" |