10.0 km | 01:02:12 | 06:12/km日期: 2014-11-30 16:21 - 地點: 師大附中操場 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'14" / 06'01" / 06'15" / 06'27" / 07'20" / 06'47" / 07'05" / 06'17" / 06'01" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'31" (+01'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'33") | 1000 / 6000 |
| 7 | | 07'04" (+01'50") | 1000 / 7000 |
| 8 | | 06'17" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 9 / 10009 |
11月累積里程 :
100.44 km 
NIKE fitsole 累積 :
353.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'01" | 00:11'15" |
| 3 | 06'15" | 00:17'30" |
| 4 | 06'27" | 00:23'57" |
| 5 | 07'20" | 00:31'17" |
| 6 | 06'47" | 00:38'04" |
| 7 | 07'05" | 00:45'09" |
| 8 | 06'17" | 00:51'26" |
| 9 | 06'01" | 00:57'27" |
| 10 | 05'31" | 01:02'58" |
| 10.0 | 05'17" | 01:03'01" |
留言 
展開計圈分析
