13.0 km | 01:15:00 | 05:46/km日期: 2020-11-12 18:52 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 06'07" / 05'42" / 11'34" / 05'15" / 13'26" / 05'16" / 11'37" / 05'07" / 06'03" / 10'34" / 05'33" / 06'18" / 1002'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+02'09") | 400 / 4400 |
| 6 | | 05'13" (+00'05") | 1000 / 5400 |
| 7 | | 05'12" (+00'04") | 1000 / 6400 |
| 8 | | 06'51" (+01'43") | 400 / 6800 |
| 9 | | 05'08" | 1000 / 7800 |
| 10 | | 05'15" (+00'07") | 1000 / 8800 |
| 11 | | 09'14" (+04'06") | 400 / 9200 |
| 12 | | 05'40" (+00'32") | 1000 / 10200 |
| 13 | | 05'30" (+00'22") | 1000 / 11200 |
| 14 | | 07'04" (+01'56") | 400 / 11600 |
| 15 | | 06'00" (+00'52") | 1000 / 12600 |
| 16 | | 06'06" (+00'58") | 406 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 11'34" | 00:23'23" |
| 4 | 05'15" | 00:28'38" |
| 5 | 13'26" | 00:42'04" |
| 6 | 05'16" | 00:47'20" |
| 7 | 11'37" | 00:58'57" |
| 8 | 05'07" | 01:04'04" |
| 9 | 06'03" | 01:10'07" |
| 10 | 10'34" | 01:20'41" |
| 11 | 05'33" | 01:26'14" |
| 12 | 06'18" | 01:32'32" |
| 13.0 | 05'58" | 01:38'33" |
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