10.9 km | 01:15:01 | 06:53/km日期: 2020-11-12 10:45 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 06'32" / 06'55" / 06'55" / 07'08" / 07'51" / 07'27" / 06'55" / 06'57" / 06'56" / 06'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'05") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 07'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'36") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 06'56" (+01'06") | 1000 / 8000 |
| 9 | | 06'56" (+01'06") | 1000 / 9000 |
| 10 | | 06'54" (+01'04") | 1000 / 10000 |
| 11 | | 05'50" | 64 / 10064 |
| 12 | | 06'12" (+00'22") | 805 / 10870 |
| 13 | | 03'39" | 8 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 07'08" | 00:27'30" |
| 5 | 07'51" | 00:35'21" |
| 6 | 07'27" | 00:42'48" |
| 7 | 06'55" | 00:49'43" |
| 8 | 06'57" | 00:56'40" |
| 9 | 06'56" | 01:03'36" |
| 10 | 06'55" | 01:10'31" |
| 10.9 | 06'08" | 01:15'55" |
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