7.2 km | 00:50:54 | 07:02/km日期: 2014-11-30 20:55 - 卡路里: 393 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'25" / 06'36" / 07'02" / 07'11" / 07'00" / 07'00" / 06'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 999 / 999 |
| 2 | | 06'38" | 1006 / 2005 |
| 3 | | 07'01" (+00'23") | 1000 / 3005 |
| 4 | | 07'09" (+00'31") | 1009 / 4015 |
| 5 | | 07'00" (+00'22") | 996 / 5012 |
| 6 | | 06'58" (+00'20") | 1004 / 6016 |
| 7 | | 06'49" (+00'11") | 1000 / 7017 |
| 8 | | 07'24" (+00'46") | 238 / 7255 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'36" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 07'11" | 00:28'14" |
| 5 | 07'00" | 00:35'14" |
| 6 | 07'00" | 00:42'14" |
| 7 | 06'49" | 00:49'03" |
| 7.2 | 08'02" | 00:50'54" |
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