17.1 km | 02:34:22 | 09:02/km日期: 2014-11-30 14:46 - 地點: 國防醫學院操場 - 天氣: 有點熱 - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'55" / 08'04" / 08'45" / 09'06" / 10'10" / 09'59" / 11'39" / 07'15" / 08'29" / 08'25" / 08'42" / 08'34" / 09'12" / 07'49" / 09'50" / 10'25" / 09'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'39") | 1000 / 1000 |
| 2 | | 08'04" (+00'49") | 1000 / 2000 |
| 3 | | 08'44" (+01'29") | 1000 / 3000 |
| 4 | | 09'06" (+01'51") | 1000 / 4000 |
| 5 | | 10'10" (+02'55") | 1000 / 5000 |
| 6 | | 09'59" (+02'44") | 1000 / 6000 |
| 7 | | 11'38" (+04'23") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 08'28" (+01'13") | 1000 / 9000 |
| 10 | | 08'24" (+01'09") | 1000 / 10000 |
| 11 | | 08'42" (+01'27") | 1000 / 11000 |
| 12 | | 08'33" (+01'18") | 1000 / 12000 |
| 13 | | 09'12" (+01'57") | 1000 / 13000 |
| 14 | | 07'48" (+00'33") | 1000 / 14000 |
| 15 | | 09'49" (+02'34") | 1000 / 15000 |
| 16 | | 10'24" (+03'09") | 1000 / 16000 |
| 17 | | 09'24" (+02'09") | 1000 / 17000 |
| 18 | | 08'55" (+01'40") | 75 / 17075 |
繞圈圈跑好累
中途一直想休息想放棄
跟惰性的抗爭
ㄍㄧㄥ到極限
心快磨平了=（
11月累積里程 :
100.05 km 
ASICS GT-2000 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'04" | 00:15'59" |
| 3 | 08'45" | 00:24'44" |
| 4 | 09'06" | 00:33'50" |
| 5 | 10'10" | 00:44'00" |
| 6 | 09'59" | 00:53'59" |
| 7 | 11'39" | 01:05'38" |
| 8 | 07'15" | 01:12'53" |
| 9 | 08'29" | 01:21'22" |
| 10 | 08'25" | 01:29'47" |
| 11 | 08'42" | 01:38'29" |
| 12 | 08'34" | 01:47'03" |
| 13 | 09'12" | 01:56'15" |
| 14 | 07'49" | 02:04'04" |
| 15 | 09'50" | 02:13'54" |
| 16 | 10'25" | 02:24'19" |
| 17 | 09'24" | 02:33'43" |
| 17.1 | 08'49" | 02:34'23" |
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展開計圈分析
