12.0 km | 01:09:26 | 05:47/km日期: 2020-11-12 14:41 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57%
Pace: 05'16" / 05'21" / 05'32" / 05'52" / 05'51" / 05'56" / 05'52" / 05'55" / 05'55" / 05'56" / 06'00" / 2000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 601 / 601 |
2 | | 05'12" (+00'05") | 586 / 1187 |
3 | | 05'22" (+00'15") | 579 / 1767 |
4 | | 05'29" (+00'22") | 580 / 2347 |
5 | | 05'40" (+00'33") | 1135 / 3483 |
6 | | 05'49" (+00'42") | 558 / 4041 |
7 | | 05'48" (+00'41") | 565 / 4606 |
8 | | 05'58" (+00'51") | 546 / 5153 |
9 | | 05'57" (+00'50") | 553 / 5706 |
10 | | 05'52" (+00'45") | 570 / 6277 |
11 | | 05'57" (+00'50") | 575 / 6852 |
12 | | 05'57" (+00'50") | 562 / 7415 |
13 | | 05'56" (+00'49") | 578 / 7993 |
14 | | 05'48" (+00'41") | 586 / 8579 |
15 | | 05'56" (+00'49") | 580 / 9159 |
16 | | 05'56" (+00'49") | 580 / 9740 |
17 | | 05'53" (+00'46") | 579 / 10319 |
18 | | 06'04" (+00'57") | 567 / 10887 |
19 | | 06'02" (+00'55") | 569 / 11456 |
20 | | 06'00" (+00'53") | 547 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'32" | 00:16'09" |
4 | 05'52" | 00:22'01" |
5 | 05'51" | 00:27'52" |
6 | 05'56" | 00:33'48" |
7 | 05'52" | 00:39'40" |
8 | 05'55" | 00:45'35" |
9 | 05'55" | 00:51'30" |
10 | 05'56" | 00:57'26" |
11 | 06'00" | 01:03'26" |
12.0 | 05'58" | 01:09'26" |