21.0 km | 02:22:02 | 06:45/km日期: 2020-11-12 05:48 - 總爬升: 381 m - 平均心率: 142 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 13'06" / 07'35" / 07'17" / 06'48" / 11'31" / 06'52" / 06'54" / 06'49" / 06'40" / 06'26" / 06'31" / 06'27" / 06'20" / 06'33" / 06'49" / 05'49" / 05'49" / 06'26" / 05'55" / 06'01" / 05'21" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+06'50") | 1000 / 1000 |
2 | | 07'35" (+02'14") | 1000 / 2000 |
3 | | 07'17" (+01'56") | 1000 / 3000 |
4 | | 06'47" (+01'26") | 1000 / 4000 |
5 | | 06'47" (+01'26") | 1000 / 5000 |
6 | | 06'52" (+01'31") | 1000 / 6000 |
7 | | 06'53" (+01'32") | 1000 / 7000 |
8 | | 06'49" (+01'28") | 1000 / 8000 |
9 | | 06'39" (+01'18") | 1000 / 9000 |
10 | | 06'25" (+01'04") | 1000 / 10000 |
11 | | 06'31" (+01'10") | 1000 / 11000 |
12 | | 06'26" (+01'05") | 1000 / 12000 |
13 | | 06'20" (+00'59") | 1000 / 13000 |
14 | | 06'32" (+01'11") | 1000 / 14000 |
15 | | 06'14" (+00'53") | 1000 / 15000 |
16 | | 05'49" (+00'28") | 1000 / 16000 |
17 | | 05'48" (+00'27") | 1000 / 17000 |
18 | | 06'25" (+01'04") | 1000 / 18000 |
19 | | 05'55" (+00'34") | 1000 / 19000 |
20 | | 06'00" (+00'39") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 12'13" (+06'52") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 229.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 07'35" | 00:20'41" |
3 | 07'17" | 00:27'58" |
4 | 06'48" | 00:34'46" |
5 | 11'31" | 00:46'17" |
6 | 06'52" | 00:53'09" |
7 | 06'54" | 01:00'03" |
8 | 06'49" | 01:06'52" |
9 | 06'40" | 01:13'32" |
10 | 06'26" | 01:19'58" |
11 | 06'31" | 01:26'29" |
12 | 06'27" | 01:32'56" |
13 | 06'20" | 01:39'16" |
14 | 06'33" | 01:45'49" |
15 | 06'49" | 01:52'38" |
16 | 05'49" | 01:58'27" |
17 | 05'49" | 02:04'16" |
18 | 06'26" | 02:10'42" |
19 | 05'55" | 02:16'37" |
20 | 06'01" | 02:22'38" |
21 | 05'21" | 02:27'59" |
21.0 | 12'21" | 02:28'14" |