11.1 km | 00:52:30 | 04:44/km日期: 2020-11-11 21:17 - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 07'31" / 05'06" / 04'38" / 04'34" / 04'28" / 04'18" / 04'17" / 07'11" / 04'02" / 04'02" / 07'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+01'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'42") | 1000 / 3000 |
| 4 | | 04'33" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'49") | 64 / 4064 |
| 6 | | 04'23" (+00'27") | 408 / 4472 |
| 7 | | 04'25" (+00'29") | 406 / 4879 |
| 8 | | 04'19" (+00'23") | 400 / 5280 |
| 9 | | 04'10" (+00'14") | 408 / 5689 |
| 10 | | 04'22" (+00'26") | 403 / 6092 |
| 11 | | 04'14" (+00'18") | 405 / 6497 |
| 12 | | 04'17" (+00'21") | 403 / 6901 |
| 13 | | 04'13" (+00'17") | 402 / 7304 |
| 14 | | 04'09" (+00'13") | 407 / 7711 |
| 15 | | 01:00'44" (+56'48") | 54 / 7766 |
| 16 | | 04'02" (+00'06") | 404 / 8170 |
| 17 | | 04'06" (+00'10") | 397 / 8568 |
| 18 | | 04'03" (+00'07") | 404 / 8972 |
| 19 | | 04'03" (+00'07") | 396 / 9369 |
| 20 | | 04'03" (+00'07") | 403 / 9773 |
| 21 | | 03'56" | 402 / 10175 |
| 22 | | 14'14" (+10'18") | 56 / 10231 |
| 23 | | 03'59" (+00'03") | 406 / 10638 |
| 24 | | 04'02" (+00'06") | 399 / 11037 |
| 25 | | 06'35" (+02'39") | 32 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'06" | 00:12'37" |
| 3 | 04'38" | 00:17'15" |
| 4 | 04'34" | 00:21'49" |
| 5 | 04'28" | 00:26'17" |
| 6 | 04'18" | 00:30'35" |
| 7 | 04'17" | 00:34'52" |
| 8 | 07'11" | 00:42'03" |
| 9 | 04'02" | 00:46'05" |
| 10 | 04'02" | 00:50'07" |
| 11 | 07'21" | 00:57'28" |
| 11.1 | 04'33" | 00:57'47" |
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