7.7 km | 00:51:28 | 06:41/km日期: 2020-11-11 20:05 - 平均心率: 171 - 卡路里: 541 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 64%
Pace: 07'47" / 06'15" / 06'42" / 06'50" / 06'55" / 05'03" / 08'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'05") | 973 / 973 |
| 2 | | 36'42" (+32'03") | 68 / 1041 |
| 3 | | 04'56" (+00'17") | 300 / 1342 |
| 4 | | 05'14" (+00'35") | 303 / 1645 |
| 5 | | 05'00" (+00'21") | 299 / 1945 |
| 6 | | 05'03" (+00'24") | 302 / 2248 |
| 7 | | 44'13" (+39'34") | 47 / 2295 |
| 8 | | 04'39" | 309 / 2605 |
| 9 | | 04'53" (+00'14") | 311 / 2916 |
| 10 | | 04'58" (+00'19") | 307 / 3224 |
| 11 | | 05'02" (+00'23") | 300 / 3524 |
| 12 | | 30'53" (+26'14") | 69 / 3594 |
| 13 | | 04'54" (+00'15") | 304 / 3898 |
| 14 | | 05'03" (+00'24") | 300 / 4198 |
| 15 | | 04'55" (+00'16") | 300 / 4499 |
| 16 | | 05'03" (+00'24") | 305 / 4804 |
| 17 | | 43'39" (+39'00") | 51 / 4856 |
| 18 | | 05'00" (+00'21") | 300 / 5157 |
| 19 | | 05'04" (+00'25") | 304 / 5461 |
| 20 | | 05'00" (+00'21") | 304 / 5766 |
| 21 | | 05'04" (+00'25") | 296 / 6063 |
| 22 | | 35'28" (+30'49") | 64 / 6127 |
| 23 | | 06'13" (+01'34") | 1000 / 7127 |
| 24 | | 05'36" (+00'57") | 560 / 7688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'15" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 05'03" | 00:39'32" |
| 7 | 08'01" | 00:47'33" |
| 7.7 | 05'42" | 00:51'29" |
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