14.2 km | 01:17:44 | 05:28/km日期: 2020-11-11 17:48 - 平均心率: 139 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 05'12" / 05'27" / 06'32" / 05'35" / 05'32" / 06'03" / 05'31" / 05'32" / 05'31" / 05'30" / 09'09" / 05'25" / 05'24" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 06'32" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 06'03" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'30" | 00:56'25" |
| 11 | 09'09" | 01:05'34" |
| 12 | 05'25" | 01:10'59" |
| 13 | 05'24" | 01:16'23" |
| 14 | 05'34" | 01:21'57" |
| 14.2 | 05'23" | 01:23'04" |
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