16.2 km | 01:11:42 | 04:26/km日期: 2020-11-11 18:57 - 平均心率: 159 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 04'11" / 04'20" / 04'20" / 04'26" / 04'21" / 04'28" / 04'28" / 04'31" / 04'30" / 04'35" / 04'33" / 04'37" / 04'30" / 04'34" / 04'23" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 409 / 409 |
| 2 | | 04'17" (+00'17") | 416 / 826 |
| 3 | | 04'14" (+00'14") | 418 / 1244 |
| 4 | | 04'20" (+00'20") | 416 / 1661 |
| 5 | | 04'20" (+00'20") | 415 / 2076 |
| 6 | | 04'25" (+00'25") | 410 / 2486 |
| 7 | | 04'20" (+00'20") | 411 / 2897 |
| 8 | | 04'22" (+00'22") | 407 / 3305 |
| 9 | | 04'25" (+00'25") | 407 / 3713 |
| 10 | | 04'23" (+00'23") | 410 / 4124 |
| 11 | | 04'22" (+00'22") | 408 / 4533 |
| 12 | | 04'21" (+00'21") | 413 / 4947 |
| 13 | | 04'27" (+00'27") | 406 / 5353 |
| 14 | | 04'28" (+00'28") | 402 / 5756 |
| 15 | | 04'25" (+00'25") | 409 / 6165 |
| 16 | | 04'27" (+00'27") | 407 / 6573 |
| 17 | | 04'33" (+00'33") | 392 / 6966 |
| 18 | | 04'27" (+00'27") | 413 / 7379 |
| 19 | | 04'30" (+00'30") | 396 / 7776 |
| 20 | | 04'27" (+00'27") | 407 / 8183 |
| 21 | | 04'32" (+00'32") | 402 / 8586 |
| 22 | | 04'33" (+00'33") | 400 / 8986 |
| 23 | | 04'35" (+00'35") | 400 / 9387 |
| 24 | | 04'33" (+00'33") | 398 / 9785 |
| 25 | | 04'36" (+00'36") | 396 / 10181 |
| 26 | | 04'31" (+00'31") | 397 / 10579 |
| 27 | | 04'34" (+00'34") | 394 / 10974 |
| 28 | | 04'37" (+00'37") | 396 / 11370 |
| 29 | | 04'32" (+00'32") | 402 / 11773 |
| 30 | | 04'31" (+00'31") | 400 / 12173 |
| 31 | | 04'33" (+00'33") | 399 / 12572 |
| 32 | | 04'30" (+00'30") | 399 / 12971 |
| 33 | | 04'33" (+00'33") | 396 / 13367 |
| 34 | | 04'32" (+00'32") | 399 / 13766 |
| 35 | | 04'33" (+00'33") | 401 / 14168 |
| 36 | | 04'20" (+00'20") | 391 / 14560 |
| 37 | | 04'18" (+00'18") | 400 / 14960 |
| 38 | | 04'21" (+00'21") | 395 / 15356 |
| 39 | | 04'16" (+00'16") | 399 / 15755 |
| 40 | | 04'06" (+00'06") | 408 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'20" | 00:08'31" |
| 3 | 04'20" | 00:12'51" |
| 4 | 04'26" | 00:17'17" |
| 5 | 04'21" | 00:21'38" |
| 6 | 04'28" | 00:26'06" |
| 7 | 04'28" | 00:30'34" |
| 8 | 04'31" | 00:35'05" |
| 9 | 04'30" | 00:39'35" |
| 10 | 04'35" | 00:44'10" |
| 11 | 04'33" | 00:48'43" |
| 12 | 04'37" | 00:53'20" |
| 13 | 04'30" | 00:57'50" |
| 14 | 04'34" | 01:02'24" |
| 15 | 04'23" | 01:06'47" |
| 16 | 04'17" | 01:11'04" |
| 16.2 | 03'57" | 01:11'43" |
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