6.3 km | 00:38:32 | 06:05/km日期: 2020-11-11 19:14 - 平均心率: 154 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 10'03" / 06'13" / 06'14" / 06'05" / 05'55" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 294 / 294 |
| 2 | | 06'03" (+00'27") | 317 / 611 |
| 3 | | 06'04" (+00'28") | 313 / 925 |
| 4 | | 05'55" (+00'19") | 322 / 1248 |
| 5 | | 06'11" (+00'35") | 316 / 1564 |
| 6 | | 06'11" (+00'35") | 318 / 1882 |
| 7 | | 06'29" (+00'53") | 305 / 2187 |
| 8 | | 06'12" (+00'36") | 319 / 2506 |
| 9 | | 06'05" (+00'29") | 322 / 2829 |
| 10 | | 06'02" (+00'26") | 315 / 3145 |
| 11 | | 06'00" (+00'24") | 315 / 3461 |
| 12 | | 06'09" (+00'33") | 317 / 3779 |
| 13 | | 06'08" (+00'32") | 315 / 4094 |
| 14 | | 05'52" (+00'16") | 329 / 4423 |
| 15 | | 05'50" (+00'14") | 311 / 4735 |
| 16 | | 06'02" (+00'26") | 317 / 5052 |
| 17 | | 06'12" (+00'36") | 316 / 5369 |
| 18 | | 06'10" (+00'34") | 312 / 5682 |
| 19 | | 05'42" (+00'06") | 323 / 6005 |
| 20 | | 05'36" | 317 / 6323 |
| 21 | | 01'39" | 9 / 6332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 16.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'13" | 00:16'16" |
| 3 | 06'14" | 00:22'30" |
| 4 | 06'05" | 00:28'35" |
| 5 | 05'55" | 00:34'30" |
| 6 | 06'01" | 00:40'31" |
| 6.3 | 05'30" | 00:42'21" |
展開計圈分析
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