10.0 km | 01:01:10 | 06:07/km日期: 2020-11-11 18:11 - 天氣: 晴 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 07'22" / 06'33" / 06'37" / 06'17" / 06'10" / 07'22" / 06'00" / 05'31" / 06'37" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'35") | 1000 / 2000 |
| 3 | | 06'37" (+01'39") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'37" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'10" | 00:32'59" |
| 6 | 07'22" | 00:40'21" |
| 7 | 06'00" | 00:46'21" |
| 8 | 05'31" | 00:51'52" |
| 9 | 06'37" | 00:58'29" |
| 10 | 04'58" | 01:03'27" |
| 10.0 | 03'36" | 01:03'28" |
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