14.2 km | 01:21:58 | 05:46/km日期: 2020-11-11 15:53 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 05'03" / 05'12" / 05'18" / 05'41" / 05'09" / 05'25" / 05'38" / 05'43" / 05'57" / 06'40" / 05'38" / 06'46" / 06'54" / 05'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+01'46") | 1000 / 12000 |
| 13 | | 06'54" (+01'54") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 1000 / 14000 |
| 15 | | 07'26" (+02'26") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 76.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 05'41" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'38" | 00:37'26" |
| 8 | 05'43" | 00:43'09" |
| 9 | 05'57" | 00:49'06" |
| 10 | 06'40" | 00:55'46" |
| 11 | 05'38" | 01:01'24" |
| 12 | 06'46" | 01:08'10" |
| 13 | 06'54" | 01:15'04" |
| 14 | 05'54" | 01:20'58" |
| 14.2 | 07'18" | 01:22'19" |
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