11.1 km | 00:53:48 | 04:50/km日期: 2020-11-11 05:46 - 卡路里: 600 Cal - 總步數: 10760 - 平均步頻: 200 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'24" / 04'58" / 04'53" / 04'38" / 04'38" / 04'36" / 04'35" / 04'38" / 04'36" / 04'41" / 04'37" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'50") | 1009 / 1009 | 190 / 81 |
2 | | 04'53" (+00'18") | 1003 / 2012 | 198 / 102 |
3 | | 04'50" (+00'15") | 1007 / 3020 | 199 / 103 |
4 | | 04'37" (+00'02") | 1001 / 4021 | 202 / 106 |
5 | | 04'37" (+00'02") | 1003 / 5024 | 202 / 106 |
6 | | 04'35" | 1001 / 6026 | 202 / 107 |
7 | | 04'35" | 1007 / 7034 | 202 / 107 |
8 | | 04'36" (+00'01") | 1006 / 8040 | 202 / 107 |
9 | | 04'35" | 1002 / 9043 | 202 / 107 |
10 | | 04'38" (+00'03") | 1009 / 10052 | 201 / 107 |
11 | | 04'36" (+00'01") | 1003 / 11055 | 200 / 108 |
12 | | 04'23" | 113 / 11169 | 200 / 113 |
11月累積里程 :
404.27 km mizuno白 20201101 累積 :
1769.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'58" | 00:11'22" |
3 | 04'53" | 00:16'15" |
4 | 04'38" | 00:20'53" |
5 | 04'38" | 00:25'31" |
6 | 04'36" | 00:30'07" |
7 | 04'35" | 00:34'42" |
8 | 04'38" | 00:39'20" |
9 | 04'36" | 00:43'56" |
10 | 04'41" | 00:48'37" |
11 | 04'37" | 00:53'14" |
11.1 | 04'58" | 00:53'48" |