10.0 km | 00:47:27 | 04:44/km日期: 2020-11-11 16:30 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 55%
Pace: 05'19" / 04'58" / 04'56" / 04'46" / 04'44" / 04'40" / 04'36" / 04'37" / 04'32" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'46" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'40" | 00:29'23" |
| 7 | 04'36" | 00:33'59" |
| 8 | 04'37" | 00:38'36" |
| 9 | 04'32" | 00:43'08" |
| 10 | 04'19" | 00:47'27" |
| 10.0 | 03'13" | 00:47'29" |
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