28.6 km | 02:29:05 | 05:12/km日期: 2014-11-23 07:51 - 總爬升: 427 m - 平均心率: 132 - 卡路里: 2398 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'27" / 08'14" / 05'39" / 05'32" / 04'53" / 04'55" / 04'37" / 04'35" / 04'54" / 05'19" / 04'52" / 04'45" / 04'58" / 05'06" / 05'04" / 04'53" / 05'03" / 05'07" / 05'42" / 05'44" / 05'04" / 04'32" / 04'38" / 04'47" / 04'36" / 05'01" / 05'16" / 05'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'57") | 1000 / 1000 |
2 | | 08'12" (+03'43") | 1003 / 2003 |
3 | | 05'38" (+01'09") | 1012 / 3015 |
4 | | 05'31" (+01'02") | 1005 / 4021 |
5 | | 04'53" (+00'24") | 1000 / 5022 |
6 | | 04'53" (+00'24") | 1001 / 6024 |
7 | | 04'37" (+00'08") | 1015 / 7039 |
8 | | 04'36" (+00'07") | 999 / 8039 |
9 | | 04'53" (+00'24") | 1004 / 9043 |
10 | | 05'18" (+00'49") | 1013 / 10056 |
11 | | 04'52" (+00'23") | 1012 / 11069 |
12 | | 04'44" (+00'15") | 996 / 12065 |
13 | | 04'58" (+00'29") | 1006 / 13071 |
14 | | 05'12" (+00'43") | 1005 / 14076 |
15 | | 04'59" (+00'30") | 1012 / 15089 |
16 | | 04'50" (+00'21") | 1003 / 16093 |
17 | | 05'03" (+00'34") | 1008 / 17101 |
18 | | 05'12" (+00'43") | 1004 / 18106 |
19 | | 05'41" (+01'12") | 1005 / 19112 |
20 | | 05'42" (+01'13") | 1004 / 20116 |
21 | | 05'00" (+00'31") | 999 / 21115 |
22 | | 04'29" | 1010 / 22125 |
23 | | 04'41" (+00'12") | 1019 / 23144 |
24 | | 04'41" (+00'12") | 1003 / 24148 |
25 | | 04'42" (+00'13") | 999 / 25147 |
26 | | 05'00" (+00'31") | 1007 / 26155 |
27 | | 05'17" (+00'48") | 1004 / 27160 |
28 | | 05'04" (+00'35") | 1010 / 28171 |
29 | | 04'43" (+00'14") | 458 / 28630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 268.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'14" | 00:14'41" |
3 | 05'39" | 00:20'20" |
4 | 05'32" | 00:25'52" |
5 | 04'53" | 00:30'45" |
6 | 04'55" | 00:35'40" |
7 | 04'37" | 00:40'17" |
8 | 04'35" | 00:44'52" |
9 | 04'54" | 00:49'46" |
10 | 05'19" | 00:55'05" |
11 | 04'52" | 00:59'57" |
12 | 04'45" | 01:04'42" |
13 | 04'58" | 01:09'40" |
14 | 05'06" | 01:14'46" |
15 | 05'04" | 01:19'50" |
16 | 04'53" | 01:24'43" |
17 | 05'03" | 01:29'46" |
18 | 05'07" | 01:34'53" |
19 | 05'42" | 01:40'35" |
20 | 05'44" | 01:46'19" |
21 | 05'04" | 01:51'23" |
22 | 04'32" | 01:55'55" |
23 | 04'38" | 02:00'33" |
24 | 04'47" | 02:05'20" |
25 | 04'36" | 02:09'56" |
26 | 05'01" | 02:14'57" |
27 | 05'16" | 02:20'13" |
28 | 05'08" | 02:25'21" |
28.6 | 05'59" | 02:29'05" |