21.3 km | 02:12:20 | 06:13/km日期: 2020-11-11 08:38 - 平均心率: 170 - 卡路里: 1819 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 06'49" / 06'15" / 06'08" / 06'05" / 05'59" / 06'00" / 06'09" / 06'04" / 06'18" / 06'19" / 05'56" / 05'55" / 06'02" / 05'53" / 05'56" / 06'03" / 06'12" / 06'13" / 06'23" / 06'17" / 06'26" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'22") | 241 / 241 |
2 | | 06'17" (+00'22") | 1609 / 1850 |
3 | | 06'10" (+00'15") | 1609 / 3460 |
4 | | 05'59" (+00'04") | 1609 / 5069 |
5 | | 06'04" (+00'09") | 1609 / 6678 |
6 | | 06'05" (+00'10") | 1609 / 8288 |
7 | | 06'17" (+00'22") | 1609 / 9897 |
8 | | 06'00" (+00'05") | 1609 / 11506 |
9 | | 05'55" | 1609 / 13116 |
10 | | 05'55" | 1609 / 14725 |
11 | | 05'58" (+00'03") | 1609 / 16334 |
12 | | 06'19" (+00'24") | 1609 / 17944 |
13 | | 06'18" (+00'23") | 1609 / 19553 |
14 | | 06'21" (+00'26") | 1604 / 21158 |
15 | | 17'09" (+11'14") | 116 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 06'08" | 00:19'12" |
4 | 06'05" | 00:25'17" |
5 | 05'59" | 00:31'16" |
6 | 06'00" | 00:37'16" |
7 | 06'09" | 00:43'25" |
8 | 06'04" | 00:49'29" |
9 | 06'18" | 00:55'47" |
10 | 06'19" | 01:02'06" |
11 | 05'56" | 01:08'02" |
12 | 05'55" | 01:13'57" |
13 | 06'02" | 01:19'59" |
14 | 05'53" | 01:25'52" |
15 | 05'56" | 01:31'48" |
16 | 06'03" | 01:37'51" |
17 | 06'12" | 01:44'03" |
18 | 06'13" | 01:50'16" |
19 | 06'23" | 01:56'39" |
20 | 06'17" | 02:02'56" |
21 | 06'26" | 02:09'22" |
21.3 | 10'47" | 02:12'20" |