10.2 km | 00:53:18 | 05:13/km日期: 2020-11-11 06:27 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'23" / 05'19" / 05'15" / 05'14" / 05'16" / 05'19" / 05'15" / 05'16" / 05'14" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 398 / 398 |
| 2 | | 05'24" (+00'35") | 410 / 808 |
| 3 | | 05'19" (+00'30") | 404 / 1212 |
| 4 | | 05'22" (+00'33") | 405 / 1617 |
| 5 | | 05'17" (+00'28") | 406 / 2024 |
| 6 | | 05'11" (+00'22") | 409 / 2434 |
| 7 | | 05'16" (+00'27") | 406 / 2840 |
| 8 | | 05'18" (+00'29") | 407 / 3248 |
| 9 | | 05'11" (+00'22") | 415 / 3663 |
| 10 | | 05'16" (+00'27") | 404 / 4067 |
| 11 | | 05'15" (+00'26") | 406 / 4474 |
| 12 | | 05'14" (+00'25") | 410 / 4884 |
| 13 | | 05'22" (+00'33") | 402 / 5287 |
| 14 | | 05'14" (+00'25") | 407 / 5694 |
| 15 | | 05'17" (+00'28") | 405 / 6100 |
| 16 | | 05'17" (+00'28") | 406 / 6506 |
| 17 | | 05'11" (+00'22") | 405 / 6911 |
| 18 | | 05'15" (+00'26") | 406 / 7318 |
| 19 | | 05'19" (+00'30") | 405 / 7723 |
| 20 | | 05'14" (+00'25") | 409 / 8133 |
| 21 | | 05'12" (+00'23") | 411 / 8545 |
| 22 | | 05'15" (+00'26") | 405 / 8951 |
| 23 | | 05'10" (+00'21") | 412 / 9363 |
| 24 | | 04'49" | 410 / 9773 |
| 25 | | 04'38" | 414 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 10.2 | 04'37" | 00:53'18" |
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