8.3 km | 00:47:23 | 05:42/km日期: 2020-11-10 06:32 - 平均心率: 141 - 卡路里: 369 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 06'00" / 06'16" / 05'09" / 05'13" / 05'30" / 05'56" / 05'58" / 06'25" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'29") | 1000 / 1000 |
2 | | 05'43" (+02'13") | 1000 / 2000 |
3 | | 05'09" (+01'39") | 1000 / 3000 |
4 | | 05'12" (+01'42") | 1000 / 4000 |
5 | | 05'30" (+02'00") | 1000 / 5000 |
6 | | 05'55" (+02'25") | 1000 / 6000 |
7 | | 05'57" (+02'27") | 1000 / 7000 |
8 | | 06'14" (+02'44") | 217 / 7217 |
9 | | 03'39" (+00'09") | 94 / 7312 |
10 | | 14'07" (+10'37") | 36 / 7349 |
11 | | 03'46" (+00'16") | 97 / 7447 |
12 | | 09'39" (+06'09") | 52 / 7500 |
13 | | 03'54" (+00'24") | 93 / 7593 |
14 | | 09'48" (+06'18") | 51 / 7645 |
15 | | 03'51" (+00'21") | 80 / 7726 |
16 | | 10'32" (+07'02") | 48 / 7774 |
17 | | 03'35" (+00'05") | 101 / 7875 |
18 | | 10'30" (+07'00") | 47 / 7923 |
19 | | 03'34" (+00'04") | 97 / 8021 |
20 | | 12'12" (+08'42") | 40 / 8061 |
21 | | 03'30" | 103 / 8165 |
22 | | 12'05" (+08'35") | 41 / 8207 |
23 | | 03'58" (+00'28") | 82 / 8289 |
24 | | 08'31" (+05'01") | 20 / 8310 |
25 | | 04'15" (+00'45") | 2 / 8313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'16" | 00:12'16" |
3 | 05'09" | 00:17'25" |
4 | 05'13" | 00:22'38" |
5 | 05'30" | 00:28'08" |
6 | 05'56" | 00:34'04" |
7 | 05'58" | 00:40'02" |
8 | 06'25" | 00:46'27" |
8.3 | 06'13" | 00:48'24" |