18.2 km | 01:41:01 | 05:32/km日期: 2020-11-10 19:12 - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'33" / 06'03" / 20'26" / 04'47" / 04'56" / 04'56" / 04'58" / 04'52" / 04'55" / 04'51" / 04'48" / 04'46" / 04'47" / 04'51" / 13'50" / 07'44" / 09'13" / 46'03" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'22") | 1000 / 2000 |
3 | | 05'50" (+01'10") | 263 / 2263 |
4 | | 04'49" (+00'09") | 409 / 2672 |
5 | | 04'54" (+00'14") | 429 / 3101 |
6 | | 04'40" | 390 / 3492 |
7 | | 04'52" (+00'12") | 398 / 3891 |
8 | | 04'51" (+00'11") | 411 / 4302 |
9 | | 04'58" (+00'18") | 407 / 4709 |
10 | | 04'59" (+00'19") | 420 / 5130 |
11 | | 04'48" (+00'08") | 399 / 5529 |
12 | | 05'01" (+00'21") | 406 / 5935 |
13 | | 04'55" (+00'15") | 411 / 6347 |
14 | | 04'55" (+00'15") | 411 / 6758 |
15 | | 04'58" (+00'18") | 403 / 7162 |
16 | | 04'51" (+00'11") | 408 / 7570 |
17 | | 04'53" (+00'13") | 406 / 7977 |
18 | | 04'52" (+00'12") | 411 / 8389 |
19 | | 04'54" (+00'14") | 409 / 8799 |
20 | | 04'58" (+00'18") | 408 / 9207 |
21 | | 04'46" (+00'06") | 408 / 9615 |
22 | | 04'51" (+00'11") | 411 / 10027 |
23 | | 04'49" (+00'09") | 408 / 10436 |
24 | | 04'47" (+00'07") | 407 / 10843 |
25 | | 04'49" (+00'09") | 412 / 11255 |
26 | | 04'41" (+00'01") | 411 / 11667 |
27 | | 04'47" (+00'07") | 416 / 12084 |
28 | | 04'48" (+00'08") | 413 / 12497 |
29 | | 04'47" (+00'07") | 412 / 12909 |
30 | | 04'50" (+00'10") | 413 / 13323 |
31 | | 04'49" (+00'09") | 418 / 13741 |
32 | | 04'47" (+00'07") | 415 / 14157 |
33 | | 04'44" (+00'04") | 420 / 14577 |
34 | | 07'34" (+02'54") | 1000 / 15577 |
35 | | 07'42" (+03'02") | 1000 / 16577 |
36 | | 07'30" (+02'50") | 1000 / 17577 |
37 | | 06'44" (+02'04") | 640 / 18218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
348.22 km mizuno wave emperor tr2 累積 :
14137.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 20'26" | 00:33'02" |
4 | 04'47" | 00:37'49" |
5 | 04'56" | 00:42'45" |
6 | 04'56" | 00:47'41" |
7 | 04'58" | 00:52'39" |
8 | 04'52" | 00:57'31" |
9 | 04'55" | 01:02'26" |
10 | 04'51" | 01:07'17" |
11 | 04'48" | 01:12'05" |
12 | 04'46" | 01:16'51" |
13 | 04'47" | 01:21'38" |
14 | 04'51" | 01:26'29" |
15 | 13'50" | 01:40'19" |
16 | 07'44" | 01:48'03" |
17 | 09'13" | 01:57'16" |
18 | 46'03" | 02:43'19" |
18.2 | 09'45" | 02:45'27" |