30.0 km | 02:08:36 | 04:17/km日期: 2014-11-30 04:29 - 總爬升: 180 m - 卡路里: 1620 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'45" / 04'03" / 04'10" / 04'15" / 04'15" / 04'07" / 04'16" / 04'13" / 04'11" / 04'14" / 04'15" / 04'12" / 04'14" / 04'13" / 04'18" / 04'16" / 04'24" / 04'28" / 04'28" / 04'23" / 04'21" / 04'18" / 04'23" / 04'15" / 04'17" / 04'19" / 04'17" / 04'17" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'41") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'09" (+00'06") | 1000 / 3000 |
4 | | 04'15" (+00'12") | 1000 / 4000 |
5 | | 04'14" (+00'11") | 1000 / 5000 |
6 | | 04'06" (+00'03") | 1000 / 6000 |
7 | | 04'16" (+00'13") | 1000 / 7000 |
8 | | 04'12" (+00'09") | 1000 / 8000 |
9 | | 04'11" (+00'08") | 1000 / 9000 |
10 | | 04'14" (+00'11") | 1000 / 10000 |
11 | | 04'14" (+00'11") | 1000 / 11000 |
12 | | 04'11" (+00'08") | 1000 / 12000 |
13 | | 04'14" (+00'11") | 1000 / 13000 |
14 | | 04'13" (+00'10") | 1000 / 14000 |
15 | | 04'17" (+00'14") | 1000 / 15000 |
16 | | 04'16" (+00'13") | 1000 / 16000 |
17 | | 04'23" (+00'20") | 1000 / 17000 |
18 | | 04'27" (+00'24") | 1000 / 18000 |
19 | | 04'27" (+00'24") | 1000 / 19000 |
20 | | 04'22" (+00'19") | 1000 / 20000 |
21 | | 04'21" (+00'18") | 1000 / 21000 |
22 | | 04'18" (+00'15") | 1000 / 22000 |
23 | | 04'22" (+00'19") | 1000 / 23000 |
24 | | 04'14" (+00'11") | 1000 / 24000 |
25 | | 04'16" (+00'13") | 1000 / 25000 |
26 | | 04'19" (+00'16") | 1000 / 26000 |
27 | | 04'17" (+00'14") | 1000 / 27000 |
28 | | 04'16" (+00'13") | 1000 / 28000 |
29 | | 04'18" (+00'15") | 1000 / 29000 |
30 | | 04'11" (+00'08") | 1000 / 30000 |
11月累積里程 : 651.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'03" | 00:08'48" |
3 | 04'10" | 00:12'58" |
4 | 04'15" | 00:17'13" |
5 | 04'15" | 00:21'28" |
6 | 04'07" | 00:25'35" |
7 | 04'16" | 00:29'51" |
8 | 04'13" | 00:34'04" |
9 | 04'11" | 00:38'15" |
10 | 04'14" | 00:42'29" |
11 | 04'15" | 00:46'44" |
12 | 04'12" | 00:50'56" |
13 | 04'14" | 00:55'10" |
14 | 04'13" | 00:59'23" |
15 | 04'18" | 01:03'41" |
16 | 04'16" | 01:07'57" |
17 | 04'24" | 01:12'21" |
18 | 04'28" | 01:16'49" |
19 | 04'28" | 01:21'17" |
20 | 04'23" | 01:25'40" |
21 | 04'21" | 01:30'01" |
22 | 04'18" | 01:34'19" |
23 | 04'23" | 01:38'42" |
24 | 04'15" | 01:42'57" |
25 | 04'17" | 01:47'14" |
26 | 04'19" | 01:51'33" |
27 | 04'17" | 01:55'50" |
28 | 04'17" | 02:00'07" |
29 | 04'18" | 02:04'25" |
30.0 | 04'12" | 02:08'37" |