17.4 km | 02:08:39 | 07:23/km日期: 2014-11-29 06:24 - 總爬升: 428 m - 平均心率: 161 - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'55" / 07'21" / 05'59" / 06'31" / 08'06" / 09'49" / 08'45" / 08'52" / 16'35" / 05'10" / 05'44" / 05'59" / 06'15" / 08'08" / 09'30" / 06'53" / 06'35" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
127.29 km ![](images/shoe.png)
愛迪達 supernova sequence 6 累積 :
430.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'21" | 00:16'16" |
3 | 05'59" | 00:22'15" |
4 | 06'31" | 00:28'46" |
5 | 08'06" | 00:36'52" |
6 | 09'49" | 00:46'41" |
7 | 08'45" | 00:55'26" |
8 | 08'52" | 01:04'18" |
9 | 16'35" | 01:20'53" |
10 | 05'10" | 01:26'03" |
11 | 05'44" | 01:31'47" |
12 | 05'59" | 01:37'46" |
13 | 06'15" | 01:44'01" |
14 | 08'08" | 01:52'09" |
15 | 09'30" | 02:01'39" |
16 | 06'53" | 02:08'32" |
17 | 06'35" | 02:15'07" |
17.4 | 06'32" | 02:17'39" |