17.5 km | 01:39:33 | 05:42/km日期: 2020-11-10 19:41 - 平均心率: 135 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 05'38" / 05'40" / 05'36" / 05'34" / 05'31" / 05'31" / 06'20" / 07'21" / 05'44" / 05'35" / 05'40" / 05'25" / 05'38" / 05'41" / 08'19" / 06'00" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'00") | 405 / 405 |
| 2 | | 05'44" (+02'14") | 396 / 802 |
| 3 | | 05'42" (+02'12") | 410 / 1212 |
| 4 | | 05'42" (+02'12") | 405 / 1617 |
| 5 | | 05'31" (+02'01") | 413 / 2031 |
| 6 | | 05'37" (+02'07") | 391 / 2422 |
| 7 | | 05'28" (+01'58") | 412 / 2835 |
| 8 | | 05'29" (+01'59") | 410 / 3245 |
| 9 | | 05'40" (+02'10") | 400 / 3646 |
| 10 | | 05'35" (+02'05") | 406 / 4053 |
| 11 | | 05'41" (+02'11") | 405 / 4458 |
| 12 | | 05'25" (+01'55") | 412 / 4871 |
| 13 | | 05'28" (+01'58") | 410 / 5281 |
| 14 | | 05'31" (+02'01") | 409 / 5690 |
| 15 | | 05'31" (+02'01") | 414 / 6105 |
| 16 | | 05'56" (+02'26") | 390 / 6496 |
| 17 | | 05'47" (+02'17") | 393 / 6889 |
| 18 | | 06'51" (+03'21") | 403 / 7293 |
| 19 | | 05'35" (+02'05") | 392 / 7685 |
| 20 | | 05'50" (+02'20") | 391 / 8076 |
| 21 | | 05'54" (+02'24") | 390 / 8466 |
| 22 | | 05'35" (+02'05") | 406 / 8872 |
| 23 | | 05'35" (+02'05") | 406 / 9279 |
| 24 | | 05'39" (+02'09") | 407 / 9686 |
| 25 | | 05'32" (+02'02") | 414 / 10101 |
| 26 | | 05'31" (+02'01") | 409 / 10510 |
| 27 | | 05'43" (+02'13") | 402 / 10912 |
| 28 | | 05'23" (+01'53") | 408 / 11321 |
| 29 | | 05'32" (+02'02") | 406 / 11727 |
| 30 | | 05'34" (+02'04") | 413 / 12141 |
| 31 | | 05'39" (+02'09") | 408 / 12549 |
| 32 | | 05'34" (+02'04") | 413 / 12963 |
| 33 | | 05'36" (+02'06") | 417 / 13381 |
| 34 | | 05'37" (+02'07") | 416 / 13797 |
| 35 | | 05'38" (+02'08") | 424 / 14222 |
| 36 | | 05'40" (+02'10") | 416 / 14638 |
| 37 | | 03'30" | 6 / 14645 |
| 38 | | 06'00" (+02'30") | 391 / 15037 |
| 39 | | 06'00" (+02'30") | 402 / 15439 |
| 40 | | 06'02" (+02'32") | 401 / 15840 |
| 41 | | 05'52" (+02'22") | 407 / 16248 |
| 42 | | 05'54" (+02'24") | 399 / 16647 |
| 43 | | 05'56" (+02'26") | 404 / 17052 |
| 44 | | 05'53" (+02'23") | 411 / 17464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
210.53 km 
ASICS 1012A463 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 06'20" | 00:39'50" |
| 8 | 07'21" | 00:47'11" |
| 9 | 05'44" | 00:52'55" |
| 10 | 05'35" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 05'25" | 01:09'35" |
| 13 | 05'38" | 01:15'13" |
| 14 | 05'41" | 01:20'54" |
| 15 | 08'19" | 01:29'13" |
| 16 | 06'00" | 01:35'13" |
| 17 | 05'53" | 01:41'06" |
| 17.5 | 05'55" | 01:43'51" |
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