3.8 km | 00:25:45 | 06:49/km日期: 2020-11-10 20:21 - 平均心率: 158 - 卡路里: 279 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70%
Pace: 06'59" / 06'48" / 06'46" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'30") | 186 / 186 |
2 | | 37'12" (+34'03") | 27 / 214 |
3 | | 03'29" (+00'20") | 194 / 408 |
4 | | 21'28" (+18'19") | 46 / 455 |
5 | | 03'32" (+00'23") | 185 / 640 |
6 | | 26'34" (+23'25") | 38 / 678 |
7 | | 03'35" (+00'26") | 186 / 865 |
8 | | 16'10" (+13'01") | 62 / 927 |
9 | | 03'31" (+00'22") | 188 / 1116 |
10 | | 29'15" (+26'06") | 34 / 1150 |
11 | | 03'16" (+00'07") | 200 / 1351 |
12 | | 21'37" (+18'28") | 46 / 1398 |
13 | | 03'43" (+00'34") | 181 / 1580 |
14 | | 21'18" (+18'09") | 47 / 1627 |
15 | | 03'09" | 200 / 1827 |
16 | | 15'48" (+12'39") | 64 / 1891 |
17 | | 03'24" (+00'15") | 193 / 2085 |
18 | | 19'01" (+15'52") | 53 / 2139 |
19 | | 03'14" (+00'05") | 201 / 2340 |
20 | | 16'36" (+13'27") | 61 / 2401 |
21 | | 03'28" (+00'19") | 191 / 2593 |
22 | | 26'05" (+22'56") | 38 / 2632 |
23 | | 03'17" (+00'08") | 200 / 2832 |
24 | | 23'24" (+20'15") | 43 / 2875 |
25 | | 03'29" (+00'20") | 193 / 3069 |
26 | | 37'02" (+33'53") | 27 / 3096 |
27 | | 03'14" (+00'05") | 199 / 3296 |
28 | | 20'59" (+17'50") | 48 / 3344 |
29 | | 03'25" (+00'16") | 198 / 3542 |
30 | | 35'17" (+32'08") | 28 / 3571 |
31 | | 02'59" | 202 / 3773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 277.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 06'46" | 00:20'33" |
3.8 | 06'43" | 00:25'45" |