16.0 km | 01:16:58 | 04:48/km日期: 2020-11-10 19:50 - 平均心率: 162 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'04" / 04'46" / 04'49" / 04'47" / 04'43" / 04'48" / 04'42" / 04'51" / 04'48" / 04'54" / 04'58" / 04'54" / 04'50" / 04'44" / 04'39" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'18" | 8 / 16008 |
今天東北季風實在有夠強，回程8k～13k吃盡苦頭，沒辦法維持450配速，累死人～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
441.43 km 
母子鱷魚 跟上來小黑3號 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'51" | 00:38'30" |
| 9 | 04'48" | 00:43'18" |
| 10 | 04'54" | 00:48'12" |
| 11 | 04'58" | 00:53'10" |
| 12 | 04'54" | 00:58'04" |
| 13 | 04'50" | 01:02'54" |
| 14 | 04'44" | 01:07'38" |
| 15 | 04'39" | 01:12'17" |
| 16 | 04'39" | 01:16'56" |
| 16.0 | 03'57" | 01:16'58" |
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