11.1 km | 01:14:06 | 06:41/km日期: 2020-11-10 18:15 - 平均心率: 128 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 05'18" / 10'14" / 04'27" / 04'13" / 37'20" / 07'02" / 06'17" / 06'22" / 08'47" / 04'52" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'05") | 1000 / 1000 |
2 | | 05'19" (+02'10") | 1000 / 2000 |
3 | | 04'57" (+01'48") | 1000 / 3000 |
4 | | 04'26" (+01'17") | 1000 / 4000 |
5 | | 04'12" (+01'03") | 1000 / 5000 |
6 | | 14'30" (+11'21") | 1000 / 6000 |
7 | | 03'09" | 300 / 6300 |
8 | | 22'17" (+19'08") | 135 / 6435 |
9 | | 03'23" (+00'14") | 307 / 6743 |
10 | | 14'09" (+11'00") | 103 / 6846 |
11 | | 03'31" (+00'22") | 297 / 7143 |
12 | | 15'03" (+11'54") | 98 / 7242 |
13 | | 03'25" (+00'16") | 305 / 7548 |
14 | | 15'50" (+12'41") | 97 / 7645 |
15 | | 03'24" (+00'15") | 296 / 7941 |
16 | | 14'28" (+11'19") | 102 / 8044 |
17 | | 03'25" (+00'16") | 301 / 8345 |
18 | | 14'54" (+11'45") | 103 / 8448 |
19 | | 03'20" (+00'11") | 307 / 8756 |
20 | | 14'32" (+11'23") | 103 / 8859 |
21 | | 03'19" (+00'10") | 301 / 9161 |
22 | | 32'58" (+29'49") | 169 / 9330 |
23 | | 04'02" (+00'53") | 399 / 9729 |
24 | | 04'05" (+00'56") | 401 / 10131 |
25 | | 04'00" (+00'51") | 418 / 10549 |
26 | | 03'53" (+00'44") | 418 / 10968 |
27 | | 22'01" (+18'52") | 95 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'18" | 00:11'33" |
3 | 10'14" | 00:21'47" |
4 | 04'27" | 00:26'14" |
5 | 04'13" | 00:30'27" |
6 | 37'20" | 01:07'47" |
7 | 07'02" | 01:14'49" |
8 | 06'17" | 01:21'06" |
9 | 06'22" | 01:27'28" |
10 | 08'47" | 01:36'15" |
11 | 04'52" | 01:41'07" |
11.1 | 17'16" | 01:42'13" |