13.8 km | 01:55:54 | 08:25/km日期: 2020-11-10 13:55 - 平均心率: 124 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 09'01" / 08'00" / 07'28" / 10'01" / 07'18" / 09'55" / 10'26" / 09'47" / 08'23" / 07'21" / 08'48" / 08'50" / 06'13" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'49") | 1000 / 1000 |
2 | | 07'59" (+01'47") | 1000 / 2000 |
3 | | 07'28" (+01'16") | 1000 / 3000 |
4 | | 10'00" (+03'48") | 1000 / 4000 |
5 | | 07'18" (+01'06") | 1000 / 5000 |
6 | | 09'55" (+03'43") | 1000 / 6000 |
7 | | 10'26" (+04'14") | 1000 / 7000 |
8 | | 09'46" (+03'34") | 1000 / 8000 |
9 | | 08'23" (+02'11") | 1000 / 9000 |
10 | | 07'21" (+01'09") | 1000 / 10000 |
11 | | 08'47" (+02'35") | 1000 / 11000 |
12 | | 08'49" (+02'37") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 05'42" | 771 / 13771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'00" | 00:17'01" |
3 | 07'28" | 00:24'29" |
4 | 10'01" | 00:34'30" |
5 | 07'18" | 00:41'48" |
6 | 09'55" | 00:51'43" |
7 | 10'26" | 01:02'09" |
8 | 09'47" | 01:11'56" |
9 | 08'23" | 01:20'19" |
10 | 07'21" | 01:27'40" |
11 | 08'48" | 01:36'28" |
12 | 08'50" | 01:45'18" |
13 | 06'13" | 01:51'31" |
13.8 | 05'42" | 01:55'55" |