26.1 km | 02:43:05 | 06:15/km日期: 2020-11-10 06:51 - 總爬升: 300 m - 平均心率: 125 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'57" / 06'13" / 06'10" / 06'21" / 06'23" / 06'29" / 06'12" / 06'08" / 06'06" / 06'05" / 06'11" / 05'55" / 06'04" / 05'49" / 06'02" / 14'19" / 06'13" / 06'11" / 06'25" / 09'06" / 06'17" / 06'16" / 06'19" / 06'19" / 06'28" / 06'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'08") | 1000 / 1000 |
2 | | 06'13" (+00'25") | 1000 / 2000 |
3 | | 06'10" (+00'22") | 1000 / 3000 |
4 | | 06'20" (+00'32") | 1000 / 4000 |
5 | | 06'22" (+00'34") | 1000 / 5000 |
6 | | 06'28" (+00'40") | 1000 / 6000 |
7 | | 06'12" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 06'10" (+00'22") | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 06'03" (+00'15") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 06'01" (+00'13") | 1000 / 15000 |
16 | | 06'28" (+00'40") | 1000 / 16000 |
17 | | 06'13" (+00'25") | 1000 / 17000 |
18 | | 06'10" (+00'22") | 1000 / 18000 |
19 | | 06'24" (+00'36") | 1000 / 19000 |
20 | | 06'22" (+00'34") | 1000 / 20000 |
21 | | 06'17" (+00'29") | 1000 / 21000 |
22 | | 06'16" (+00'28") | 1000 / 22000 |
23 | | 06'18" (+00'30") | 1000 / 23000 |
24 | | 06'18" (+00'30") | 1000 / 24000 |
25 | | 06'27" (+00'39") | 1000 / 25000 |
26 | | 06'22" (+00'34") | 1000 / 26000 |
27 | | 06'54" (+01'06") | 51 / 26051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 779.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'13" | 00:13'10" |
3 | 06'10" | 00:19'20" |
4 | 06'21" | 00:25'41" |
5 | 06'23" | 00:32'04" |
6 | 06'29" | 00:38'33" |
7 | 06'12" | 00:44'45" |
8 | 06'08" | 00:50'53" |
9 | 06'06" | 00:56'59" |
10 | 06'05" | 01:03'04" |
11 | 06'11" | 01:09'15" |
12 | 05'55" | 01:15'10" |
13 | 06'04" | 01:21'14" |
14 | 05'49" | 01:27'03" |
15 | 06'02" | 01:33'05" |
16 | 14'19" | 01:47'24" |
17 | 06'13" | 01:53'37" |
18 | 06'11" | 01:59'48" |
19 | 06'25" | 02:06'13" |
20 | 09'06" | 02:15'19" |
21 | 06'17" | 02:21'36" |
22 | 06'16" | 02:27'52" |
23 | 06'19" | 02:34'11" |
24 | 06'19" | 02:40'30" |
25 | 06'28" | 02:46'58" |
26 | 06'22" | 02:53'20" |
26.1 | 06'49" | 02:53'41" |