10.0 km | 00:48:42 | 04:51/km日期: 2020-11-10 05:41 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 05'03" / 04'57" / 04'59" / 04'57" / 04'56" / 05'02" / 04'46" / 04'47" / 04'40" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 795 / 795 |
| 2 | | 04'59" (+00'20") | 403 / 1198 |
| 3 | | 05'06" (+00'27") | 398 / 1597 |
| 4 | | 04'44" (+00'05") | 406 / 2003 |
| 5 | | 04'59" (+00'20") | 399 / 2402 |
| 6 | | 05'03" (+00'24") | 399 / 2802 |
| 7 | | 04'53" (+00'14") | 398 / 3200 |
| 8 | | 05'04" (+00'25") | 400 / 3600 |
| 9 | | 04'55" (+00'16") | 397 / 3997 |
| 10 | | 04'58" (+00'19") | 395 / 4393 |
| 11 | | 04'52" (+00'13") | 401 / 4794 |
| 12 | | 04'56" (+00'17") | 398 / 5193 |
| 13 | | 04'55" (+00'16") | 403 / 5597 |
| 14 | | 04'56" (+00'17") | 395 / 5992 |
| 15 | | 04'52" (+00'13") | 396 / 6389 |
| 16 | | 04'53" (+00'14") | 396 / 6785 |
| 17 | | 04'47" (+00'08") | 394 / 7180 |
| 18 | | 04'41" (+00'02") | 393 / 7574 |
| 19 | | 04'42" (+00'03") | 396 / 7970 |
| 20 | | 04'39" | 396 / 8366 |
| 21 | | 04'46" (+00'07") | 396 / 8763 |
| 22 | | 04'41" (+00'02") | 394 / 9157 |
| 23 | | 04'43" (+00'04") | 391 / 9549 |
| 24 | | 04'18" | 471 / 10020 |
雨中的門檻乳酸跑
120*15
115*5
110*5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 04'46" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'40" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 10.0 | 01'35" | 00:48'49" |
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