42.8 km | 04:59:32 | 06:59/km日期: 2013-03-24 06:07 - 總爬升: 304 m - 平均心率: 84 - 卡路里: 2891 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'15" / 06'00" / 05'27" / 05'30" / 05'25" / 05'11" / 06'26" / 05'13" / 05'17" / 05'21" / 05'51" / 05'16" / 05'41" / 06'23" / 06'38" / 05'44" / 06'36" / 07'32" / 05'16" / 05'36" / 05'43" / 06'31" / 07'35" / 05'58" / 06'59" / 07'24" / 05'26" / 09'08" / 09'00" / 08'41" / 08'12" / 07'41" / 07'04" / 06'51" / 11'11" / 11'39" / 09'31" / 09'52" / 10'31" / 08'49" / 08'44" / 07'11" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'00" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 06'26" | 00:39'14" |
| 8 | 05'13" | 00:44'27" |
| 9 | 05'17" | 00:49'44" |
| 10 | 05'21" | 00:55'05" |
| 11 | 05'51" | 01:00'56" |
| 12 | 05'16" | 01:06'12" |
| 13 | 05'41" | 01:11'53" |
| 14 | 06'23" | 01:18'16" |
| 15 | 06'38" | 01:24'54" |
| 16 | 05'44" | 01:30'38" |
| 17 | 06'36" | 01:37'14" |
| 18 | 07'32" | 01:44'46" |
| 19 | 05'16" | 01:50'02" |
| 20 | 05'36" | 01:55'38" |
| 21 | 05'43" | 02:01'21" |
| 22 | 06'31" | 02:07'52" |
| 23 | 07'35" | 02:15'27" |
| 24 | 05'58" | 02:21'25" |
| 25 | 06'59" | 02:28'24" |
| 26 | 07'24" | 02:35'48" |
| 27 | 05'26" | 02:41'14" |
| 28 | 09'08" | 02:50'22" |
| 29 | 09'00" | 02:59'22" |
| 30 | 08'41" | 03:08'03" |
| 31 | 08'12" | 03:16'15" |
| 32 | 07'41" | 03:23'56" |
| 33 | 07'04" | 03:31'00" |
| 34 | 06'51" | 03:37'51" |
| 35 | 11'11" | 03:49'02" |
| 36 | 11'39" | 04:00'41" |
| 37 | 09'31" | 04:10'12" |
| 38 | 09'52" | 04:20'04" |
| 39 | 10'31" | 04:30'35" |
| 40 | 08'49" | 04:39'24" |
| 41 | 08'44" | 04:48'08" |
| 42 | 07'11" | 04:55'19" |
| 42.8 | 05'02" | 04:59'32" |
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