23.3 km | 02:02:09 | 05:14/km日期: 2020-11-09 23:04 - 總爬升: 433 m - 平均心率: 145 - 卡路里: 1573 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77%
Pace: 05'25" / 05'09" / 05'08" / 05'13" / 05'07" / 05'26" / 05'15" / 05'08" / 05'05" / 05'16" / 05'20" / 05'13" / 05'16" / 05'20" / 05'13" / 05'09" / 05'13" / 05'17" / 05'16" / 05'28" / 05'16" / 05'11" / 05'26" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'09") | 1146 / 1146 |
2 | | 05'09" | 1152 / 2298 |
3 | | 05'10" (+00'01") | 1150 / 3449 |
4 | | 05'12" (+00'03") | 1168 / 4617 |
5 | | 05'19" (+00'10") | 1157 / 5774 |
6 | | 05'13" (+00'04") | 1153 / 6928 |
7 | | 05'10" (+00'01") | 1169 / 8098 |
8 | | 05'09" | 1167 / 9265 |
9 | | 05'10" (+00'01") | 1165 / 10430 |
10 | | 05'21" (+00'12") | 1159 / 11590 |
11 | | 05'14" (+00'05") | 1163 / 12754 |
12 | | 05'13" (+00'04") | 1168 / 13923 |
13 | | 05'17" (+00'08") | 1163 / 15087 |
14 | | 05'13" (+00'04") | 1173 / 16260 |
15 | | 05'12" (+00'03") | 1173 / 17434 |
16 | | 05'15" (+00'06") | 1172 / 18606 |
17 | | 05'24" (+00'15") | 1154 / 19760 |
18 | | 05'16" (+00'07") | 1157 / 20918 |
19 | | 05'13" (+00'04") | 1188 / 22106 |
20 | | 05'19" (+00'10") | 1165 / 23272 |
21 | | 03'47" | 5 / 23277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'08" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 05'26" | 00:31'28" |
7 | 05'15" | 00:36'43" |
8 | 05'08" | 00:41'51" |
9 | 05'05" | 00:46'56" |
10 | 05'16" | 00:52'12" |
11 | 05'20" | 00:57'32" |
12 | 05'13" | 01:02'45" |
13 | 05'16" | 01:08'01" |
14 | 05'20" | 01:13'21" |
15 | 05'13" | 01:18'34" |
16 | 05'09" | 01:23'43" |
17 | 05'13" | 01:28'56" |
18 | 05'17" | 01:34'13" |
19 | 05'16" | 01:39'29" |
20 | 05'28" | 01:44'57" |
21 | 05'16" | 01:50'13" |
22 | 05'11" | 01:55'24" |
23 | 05'26" | 02:00'50" |
23.3 | 04'51" | 02:02'11" |