9.8 km | 00:53:46 | 05:30/km日期: 2020-11-09 20:29 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 05'29" / 05'31" / 05'31" / 06'04" / 05'35" / 05'27" / 05'36" / 05'36" / 05'08" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 396 / 396 |
2 | | 05'27" (+00'34") | 398 / 795 |
3 | | 05'27" (+00'34") | 408 / 1203 |
4 | | 05'27" (+00'34") | 403 / 1606 |
5 | | 05'37" (+00'44") | 399 / 2006 |
6 | | 05'27" (+00'34") | 406 / 2413 |
7 | | 05'30" (+00'37") | 406 / 2819 |
8 | | 05'33" (+00'40") | 404 / 3224 |
9 | | 06'50" (+01'57") | 415 / 3639 |
10 | | 05'31" (+00'38") | 404 / 4043 |
11 | | 05'35" (+00'42") | 404 / 4448 |
12 | | 05'33" (+00'40") | 403 / 4851 |
13 | | 05'37" (+00'44") | 403 / 5255 |
14 | | 05'21" (+00'28") | 411 / 5667 |
15 | | 05'25" (+00'32") | 405 / 6072 |
16 | | 05'18" (+00'25") | 411 / 6483 |
17 | | 05'35" (+00'42") | 405 / 6889 |
18 | | 06'31" (+01'38") | 419 / 7308 |
19 | | 05'04" (+00'11") | 407 / 7716 |
20 | | 05'26" (+00'33") | 400 / 8117 |
21 | | 05'05" (+00'12") | 410 / 8528 |
22 | | 05'07" (+00'14") | 403 / 8931 |
23 | | 05'13" (+00'20") | 402 / 9334 |
24 | | 04'53" | 407 / 9742 |
25 | | 06'08" (+01'15") | 13 / 9755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
256.59 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'31" | 00:16'31" |
4 | 06'04" | 00:22'35" |
5 | 05'35" | 00:28'10" |
6 | 05'27" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 05'36" | 00:44'49" |
9 | 05'08" | 00:49'57" |
9.8 | 05'05" | 00:53'48" |