10.0 km | 01:00:19 | 06:01/km日期: 2020-11-09 18:58 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 04'50" / 05'59" / 05'46" / 06'16" / 05'58" / 05'59" / 05'57" / 06'01" / 05'55" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 6 / 10006 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'59" | 00:10'49" |
| 3 | 05'46" | 00:16'35" |
| 4 | 06'16" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 05'59" | 00:34'48" |
| 7 | 05'57" | 00:40'45" |
| 8 | 06'01" | 00:46'46" |
| 9 | 05'55" | 00:52'41" |
| 10 | 05'41" | 00:58'22" |
| 10.0 | 04'47" | 00:58'24" |
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