10.0 km | 00:53:33 | 05:20/km日期: 2020-11-09 20:29 - 平均心率: 173 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'15" / 05'22" / 05'28" / 05'52" / 05'21" / 05'26" / 05'21" / 05'33" / 05'09" / 04'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'52") | 413 / 413 |
2 | | 05'17" (+01'00") | 409 / 822 |
3 | | 05'21" (+01'04") | 416 / 1238 |
4 | | 05'15" (+00'58") | 418 / 1657 |
5 | | 05'24" (+01'07") | 415 / 2073 |
6 | | 05'30" (+01'13") | 402 / 2475 |
7 | | 05'17" (+01'00") | 423 / 2899 |
8 | | 05'29" (+01'12") | 407 / 3307 |
9 | | 06'27" (+02'10") | 441 / 3748 |
10 | | 05'19" (+01'02") | 416 / 4165 |
11 | | 05'24" (+01'07") | 419 / 4584 |
12 | | 05'25" (+01'08") | 414 / 4999 |
13 | | 05'30" (+01'13") | 412 / 5411 |
14 | | 05'18" (+01'01") | 415 / 5826 |
15 | | 05'19" (+01'02") | 412 / 6239 |
16 | | 05'15" (+00'58") | 415 / 6654 |
17 | | 05'31" (+01'14") | 410 / 7065 |
18 | | 06'20" (+02'03") | 433 / 7498 |
19 | | 04'59" (+00'42") | 413 / 7911 |
20 | | 05'18" (+01'01") | 411 / 8323 |
21 | | 05'00" (+00'43") | 417 / 8741 |
22 | | 05'01" (+00'44") | 412 / 9153 |
23 | | 04'55" (+00'38") | 426 / 9580 |
24 | | 04'17" | 412 / 9992 |
25 | | 08'45" (+04'28") | 16 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km NIKE ZOOM FLY 3 累積 :
374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'22" | 00:10'37" |
3 | 05'28" | 00:16'05" |
4 | 05'52" | 00:21'57" |
5 | 05'21" | 00:27'18" |
6 | 05'26" | 00:32'44" |
7 | 05'21" | 00:38'05" |
8 | 05'33" | 00:43'38" |
9 | 05'09" | 00:48'47" |
10 | 04'42" | 00:53'29" |
10.0 | 10'36" | 00:53'35" |