4.6 km | 00:22:52 | 04:56/km日期: 2020-11-09 18:04 - 平均心率: 156 - 卡路里: 243 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 05'33" / 05'17" / 04'44" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'45") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'19" (+01'32") | 93 / 2093 |
| 4 | | 04'19" (+00'32") | 115 / 2209 |
| 5 | | 05'27" (+01'40") | 91 / 2301 |
| 6 | | 04'21" (+00'34") | 114 / 2415 |
| 7 | | 05'06" (+01'19") | 97 / 2513 |
| 8 | | 04'12" (+00'25") | 118 / 2632 |
| 9 | | 05'08" (+01'21") | 97 / 2730 |
| 10 | | 04'02" (+00'15") | 123 / 2853 |
| 11 | | 05'14" (+01'27") | 95 / 2949 |
| 12 | | 04'15" (+00'28") | 117 / 3066 |
| 13 | | 05'04" (+01'17") | 98 / 3165 |
| 14 | | 03'51" (+00'04") | 129 / 3294 |
| 15 | | 05'19" (+01'32") | 94 / 3388 |
| 16 | | 04'05" (+00'18") | 122 / 3511 |
| 17 | | 05'10" (+01'23") | 96 / 3607 |
| 18 | | 03'58" (+00'11") | 125 / 3733 |
| 19 | | 05'28" (+01'41") | 91 / 3824 |
| 20 | | 04'08" (+00'21") | 120 / 3945 |
| 21 | | 04'50" (+01'03") | 103 / 4048 |
| 22 | | 03'49" (+00'02") | 130 / 4179 |
| 23 | | 05'34" (+01'47") | 89 / 4268 |
| 24 | | 03'47" | 131 / 4400 |
| 25 | | 05'19" (+01'32") | 93 / 4494 |
| 26 | | 03'57" (+00'10") | 126 / 4620 |
| 27 | | 02'50" | 15 / 4635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 04'44" | 00:15'34" |
| 4 | 04'33" | 00:20'07" |
| 4.6 | 04'21" | 00:22'53" |
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