15.1 km | 01:22:09 | 05:26/km日期: 2014-11-28 18:29 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 06'22" / 06'02" / 05'29" / 05'24" / 05'15" / 05'05" / 05'07" / 05'11" / 05'16" / 05'14" / 05'14" / 05'05" / 05'09" / 04'57" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1004 / 1004 |
| 2 | | 06'22" (+01'28") | 1004 / 2009 |
| 3 | | 06'01" (+01'07") | 1007 / 3016 |
| 4 | | 05'30" (+00'36") | 1005 / 4022 |
| 5 | | 05'23" (+00'29") | 1000 / 5022 |
| 6 | | 05'13" (+00'19") | 1002 / 6025 |
| 7 | | 05'06" (+00'12") | 1016 / 7041 |
| 8 | | 05'06" (+00'12") | 1000 / 8041 |
| 9 | | 05'09" (+00'15") | 1003 / 9045 |
| 10 | | 05'16" (+00'22") | 1008 / 10054 |
| 11 | | 05'14" (+00'20") | 998 / 11052 |
| 12 | | 05'12" (+00'18") | 1009 / 12062 |
| 13 | | 05'05" (+00'11") | 1004 / 13066 |
| 14 | | 05'07" (+00'13") | 1014 / 14081 |
| 15 | | 04'54" | 997 / 15078 |
| 16 | | 04'59" (+00'05") | 110 / 15189 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'29" | 00:24'19" |
| 5 | 05'24" | 00:29'43" |
| 6 | 05'15" | 00:34'58" |
| 7 | 05'05" | 00:40'03" |
| 8 | 05'07" | 00:45'10" |
| 9 | 05'11" | 00:50'21" |
| 10 | 05'16" | 00:55'37" |
| 11 | 05'14" | 01:00'51" |
| 12 | 05'14" | 01:06'05" |
| 13 | 05'05" | 01:11'10" |
| 14 | 05'09" | 01:16'19" |
| 15 | 04'57" | 01:21'16" |
| 15.1 | 08'34" | 01:22'09" |
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