11.5 km | 01:06:07 | 05:44/km日期: 2020-11-09 14:42 - 平均心率: 139 - 卡路里: 484 Cal - 平均步頻: 146
Pace: 07'50" / 05'24" / 05'20" / 05'22" / 05'22" / 05'22" / 05'20" / 05'18" / 05'11" / 05'09" / 05'28" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 09'33" (+04'25") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 57.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'24" | 00:13'14" |
| 3 | 05'20" | 00:18'34" |
| 4 | 05'22" | 00:23'56" |
| 5 | 05'22" | 00:29'18" |
| 6 | 05'22" | 00:34'40" |
| 7 | 05'20" | 00:40'00" |
| 8 | 05'18" | 00:45'18" |
| 9 | 05'11" | 00:50'29" |
| 10 | 05'09" | 00:55'38" |
| 11 | 05'28" | 01:01'06" |
| 11.5 | 09'32" | 01:06'07" |
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