12.3 km | 01:08:23 | 05:34/km日期: 2020-11-09 11:42 - 平均心率: 125 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 06'01" / 05'35" / 05'42" / 05'32" / 05'35" / 05'36" / 05'35" / 05'32" / 05'24" / 05'32" / 05'30" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 486 / 486 |
| 2 | | 05'55" (+00'27") | 1000 / 1486 |
| 3 | | 05'36" (+00'08") | 1000 / 2486 |
| 4 | | 05'38" (+00'10") | 1000 / 3486 |
| 5 | | 05'34" (+00'06") | 1000 / 4486 |
| 6 | | 05'37" (+00'09") | 1000 / 5486 |
| 7 | | 05'31" (+00'03") | 1000 / 6486 |
| 8 | | 05'30" (+00'02") | 1000 / 7486 |
| 9 | | 05'29" (+00'01") | 1000 / 8486 |
| 10 | | 05'28" | 1000 / 9486 |
| 11 | | 05'28" | 1000 / 10486 |
| 12 | | 05'30" (+00'02") | 1000 / 11486 |
| 13 | | 05'18" | 789 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'24" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 11 | 05'30" | 01:01'34" |
| 12 | 05'23" | 01:06'57" |
| 12.3 | 05'15" | 01:08'24" |
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