29.2 km | 03:44:33 | 07:42/km日期: 2014-11-29 06:33 - 總爬升: 781 m - 地點: 麗山高中-風櫃嘴-大湖山莊街-麗山高中 - 天氣: 有熱的大太陽 - 卡路里: 1312 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'06" / 06'49" / 08'43" / 08'44" / 08'11" / 16'32" / 06'59" / 15'18" / 07'48" / 07'00" / 07'51" / 11'06" / 09'11" / 09'46" / 08'41" / 26'27" / 07'03" / 06'47" / 06'50" / 16'48" / 07'12" / 06'56" / 08'10" / 07'23" / 06'41" / 14'29" / 07'56" / 08'06" / 09'19" / 06'12" /
11月累積里程 :
201.91 km ![](images/shoe.png)
Adidas Adizero Takumi Ren 累積 :
833.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'49" | 00:14'55" |
3 | 08'43" | 00:23'38" |
4 | 08'44" | 00:32'22" |
5 | 08'11" | 00:40'33" |
6 | 16'32" | 00:57'05" |
7 | 06'59" | 01:04'04" |
8 | 15'18" | 01:19'22" |
9 | 07'48" | 01:27'10" |
10 | 07'00" | 01:34'10" |
11 | 07'51" | 01:42'01" |
12 | 11'06" | 01:53'07" |
13 | 09'11" | 02:02'18" |
14 | 09'46" | 02:12'04" |
15 | 08'41" | 02:20'45" |
16 | 26'27" | 02:47'12" |
17 | 07'03" | 02:54'15" |
18 | 06'47" | 03:01'02" |
19 | 06'50" | 03:07'52" |
20 | 16'48" | 03:24'40" |
21 | 07'12" | 03:31'52" |
22 | 06'56" | 03:38'48" |
23 | 08'10" | 03:46'58" |
24 | 07'23" | 03:54'21" |
25 | 06'41" | 04:01'02" |
26 | 14'29" | 04:15'31" |
27 | 07'56" | 04:23'27" |
28 | 08'06" | 04:31'33" |
29 | 09'19" | 04:40'52" |
29.2 | 06'10" | 04:41'52" |