42.4 km | 04:10:27 | 05:54/km日期: 2020-11-08 06:30 - 平均心率: 177 - 卡路里: 2213 Cal - 總步數: 43476 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'13" / 05'33" / 05'34" / 05'43" / 05'38" / 05'37" / 05'42" / 05'29" / 05'33" / 05'34" / 05'39" / 05'34" / 05'30" / 05'32" / 05'33" / 05'35" / 05'35" / 05'42" / 05'31" / 05'37" / 05'32" / 05'29" / 05'28" / 05'28" / 05'39" / 05'37" / 05'36" / 05'31" / 05'32" / 06'00" / 05'36" / 06'30" / 05'33" / 05'40" / 05'47" / 05'33" / 05'40" / 05'55" / 05'44" / 05'37" / 05'37" / 05'22" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'45") | 1001 / 1001 | 174 / 91 |
| 2 | | 05'36" (+00'06") | 1000 / 2001 | 183 / 97 |
| 3 | | 05'35" (+00'05") | 1001 / 3002 | 180 / 99 |
| 4 | | 05'39" (+00'09") | 1002 / 4005 | 181 / 97 |
| 5 | | 05'40" (+00'10") | 1001 / 5006 | 180 / 97 |
| 6 | | 05'38" (+00'08") | 1001 / 6007 | 179 / 98 |
| 7 | | 05'41" (+00'11") | 1000 / 7008 | 179 / 97 |
| 8 | | 05'32" (+00'02") | 1000 / 8008 | 179 / 100 |
| 9 | | 05'36" (+00'06") | 1001 / 9009 | 179 / 99 |
| 10 | | 05'33" (+00'03") | 1002 / 10012 | 178 / 101 |
| 11 | | 05'39" (+00'09") | 1001 / 11013 | 179 / 98 |
| 12 | | 05'33" (+00'03") | 1000 / 12014 | 180 / 99 |
| 13 | | 05'31" (+00'01") | 1001 / 13016 | 179 / 100 |
| 14 | | 05'36" (+00'06") | 1002 / 14018 | 179 / 99 |
| 15 | | 05'32" (+00'02") | 1001 / 15020 | 179 / 100 |
| 16 | | 05'38" (+00'08") | 1001 / 16022 | 179 / 99 |
| 17 | | 05'36" (+00'06") | 1001 / 17023 | 178 / 99 |
| 18 | | 05'47" (+00'17") | 1001 / 18024 | 177 / 97 |
| 19 | | 05'35" (+00'05") | 1000 / 19025 | 178 / 100 |
| 20 | | 05'41" (+00'11") | 1000 / 20026 | 179 / 97 |
| 21 | | 05'37" (+00'07") | 1001 / 21027 | 180 / 98 |
| 22 | | 05'34" (+00'04") | 1001 / 22029 | 180 / 99 |
| 23 | | 05'33" (+00'03") | 1001 / 23031 | 180 / 99 |
| 24 | | 05'30" | 1001 / 24032 | 177 / 102 |
| 25 | | 05'42" (+00'12") | 1000 / 25033 | 178 / 97 |
| 26 | | 05'37" (+00'07") | 1001 / 26034 | 178 / 99 |
| 27 | | 05'32" (+00'02") | 1000 / 27035 | 179 / 100 |
| 28 | | 05'35" (+00'05") | 1001 / 28036 | 177 / 100 |
| 29 | | 05'34" (+00'04") | 1002 / 29039 | 178 / 100 |
| 30 | | 06'04" (+00'34") | 1002 / 30041 | 174 / 94 |
| 31 | | 05'41" (+00'11") | 1000 / 31041 | 179 / 97 |
| 32 | | 06'33" (+01'03") | 1000 / 32042 | 173 / 87 |
| 33 | | 05'36" (+00'06") | 1000 / 33043 | 181 / 97 |
| 34 | | 05'44" (+00'14") | 1000 / 34043 | 180 / 96 |
| 35 | | 05'52" (+00'22") | 1002 / 35045 | 179 / 95 |
| 36 | | 05'38" (+00'08") | 1001 / 36046 | 181 / 97 |
| 37 | | 05'44" (+00'14") | 1001 / 37048 | 181 / 96 |
| 38 | | 05'59" (+00'29") | 1000 / 38048 | 182 / 91 |
| 39 | | 05'42" (+00'12") | 1000 / 39049 | 183 / 95 |
| 40 | | 05'41" (+00'11") | 1000 / 40050 | 184 / 95 |
| 41 | | 05'36" (+00'06") | 1001 / 41051 | 184 / 96 |
| 42 | | 06'53" (+01'23") | 1000 / 42052 | 135 / 107 |
| 43 | | 28'54" (+23'24") | 343 / 42395 | 58 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 275.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'29" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'34" | 00:56'36" |
| 11 | 05'39" | 01:02'15" |
| 12 | 05'34" | 01:07'49" |
| 13 | 05'30" | 01:13'19" |
| 14 | 05'32" | 01:18'51" |
| 15 | 05'33" | 01:24'24" |
| 16 | 05'35" | 01:29'59" |
| 17 | 05'35" | 01:35'34" |
| 18 | 05'42" | 01:41'16" |
| 19 | 05'31" | 01:46'47" |
| 20 | 05'37" | 01:52'24" |
| 21 | 05'32" | 01:57'56" |
| 22 | 05'29" | 02:03'25" |
| 23 | 05'28" | 02:08'53" |
| 24 | 05'28" | 02:14'21" |
| 25 | 05'39" | 02:20'00" |
| 26 | 05'37" | 02:25'37" |
| 27 | 05'36" | 02:31'13" |
| 28 | 05'31" | 02:36'44" |
| 29 | 05'32" | 02:42'16" |
| 30 | 06'00" | 02:48'16" |
| 31 | 05'36" | 02:53'52" |
| 32 | 06'30" | 03:00'22" |
| 33 | 05'33" | 03:05'55" |
| 34 | 05'40" | 03:11'35" |
| 35 | 05'47" | 03:17'22" |
| 36 | 05'33" | 03:22'55" |
| 37 | 05'40" | 03:28'35" |
| 38 | 05'55" | 03:34'30" |
| 39 | 05'44" | 03:40'14" |
| 40 | 05'37" | 03:45'51" |
| 41 | 05'37" | 03:51'28" |
| 42 | 05'22" | 03:56'50" |
| 42.4 | 34'13" | 04:10'27" |
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