23.7 km | 05:32:37 | 14:02/km日期: 2020-11-07 08:23 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 2203 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 13'09" / 12'59" / 09'48" / 15'10" / 11'47" / 12'07" / 11'30" / 11'24" / 11'30" / 11'52" / 11'55" / 12'07" / 16'55" / 13'27" / 12'28" / 12'11" / 12'37" / 14'29" / 12'15" / 15'04" / 35'26" / 16'04" / 15'22" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+03'21") | 1000 / 1000 |
| 2 | | 12'58" (+03'10") | 1000 / 2000 |
| 3 | | 09'48" | 1000 / 3000 |
| 4 | | 15'09" (+05'21") | 1000 / 4000 |
| 5 | | 11'46" (+01'58") | 1000 / 5000 |
| 6 | | 12'06" (+02'18") | 1000 / 6000 |
| 7 | | 11'30" (+01'42") | 1000 / 7000 |
| 8 | | 11'23" (+01'35") | 1000 / 8000 |
| 9 | | 11'29" (+01'41") | 1000 / 9000 |
| 10 | | 11'52" (+02'04") | 1000 / 10000 |
| 11 | | 11'54" (+02'06") | 1000 / 11000 |
| 12 | | 12'06" (+02'18") | 1000 / 12000 |
| 13 | | 16'55" (+07'07") | 1000 / 13000 |
| 14 | | 13'26" (+03'38") | 1000 / 14000 |
| 15 | | 12'28" (+02'40") | 1000 / 15000 |
| 16 | | 12'11" (+02'23") | 1000 / 16000 |
| 17 | | 12'36" (+02'48") | 1000 / 17000 |
| 18 | | 14'28" (+04'40") | 1000 / 18000 |
| 19 | | 12'15" (+02'27") | 1000 / 19000 |
| 20 | | 15'03" (+05'15") | 1000 / 20000 |
| 21 | | 35'26" (+25'38") | 1000 / 21000 |
| 22 | | 16'03" (+06'15") | 1000 / 22000 |
| 23 | | 15'22" (+05'34") | 1000 / 23000 |
| 24 | | 15'43" (+05'55") | 701 / 23701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'59" | 00:26'08" |
| 3 | 09'48" | 00:35'56" |
| 4 | 15'10" | 00:51'06" |
| 5 | 11'47" | 01:02'53" |
| 6 | 12'07" | 01:15'00" |
| 7 | 11'30" | 01:26'30" |
| 8 | 11'24" | 01:37'54" |
| 9 | 11'30" | 01:49'24" |
| 10 | 11'52" | 02:01'16" |
| 11 | 11'55" | 02:13'11" |
| 12 | 12'07" | 02:25'18" |
| 13 | 16'55" | 02:42'13" |
| 14 | 13'27" | 02:55'40" |
| 15 | 12'28" | 03:08'08" |
| 16 | 12'11" | 03:20'19" |
| 17 | 12'37" | 03:32'56" |
| 18 | 14'29" | 03:47'25" |
| 19 | 12'15" | 03:59'40" |
| 20 | 15'04" | 04:14'44" |
| 21 | 35'26" | 04:50'10" |
| 22 | 16'04" | 05:06'14" |
| 23 | 15'22" | 05:21'36" |
| 23.7 | 15'42" | 05:32'37" |
展開計圈分析
留言 
